1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Peanut Butter Chocolate Chip Cookie Cheesecake Bars (Gluten Free, Vegan)
These no-bake peanut butter chocolate chip cookie cheesecake bars are high protein, gluten-free, and freezer-friendly. Made with Truvani bars and dark chocolate!
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
These Coffee Cake Baked Oats are gluten-free, naturally sweetened with dates, and made with simple, nourishing ingredients you can feel good about. With a soft, fluffy texture and that signature cinnamon crumble on top, they taste just like your favorite coffee cake, but without the refined sugar. Perfect for breakfast meal prep, a weekend brunch, or a better-for-you treat.
10 No-Bake Gut-Friendly Summer Desserts
Looking for summer desserts that won’t leave you feeling heavy or bloated? These 10 no-bake gut-friendly treats are the perfect fix. They’re gluten-free, dairy-optional, and refined sugar-free—made with simple ingredients that taste just as good as the classic versions (if not better). Keep them in the fridge or freezer for the easiest summer snacking.
Blueberry Coffee Cake Baked Oats (Gluten Free, Single Serve)
A cozy single-serve baked oatmeal that tastes like blueberry coffee cake but is secretly high in protein and made with better-for-you ingredients.
Banana Protein Pancakes (Gluten Free, High Protein)
Soft, fluffy, and naturally sweetened with banana—these Banana Protein Pancakes are a quick, high-protein breakfast you’ll want on repeat. They’re gluten-free, made with oat flour, and taste amazing with maple syrup and extra banana on top.
10 Gut-Friendly Baking Swaps That Actually Taste Good (+ Recipes To Try)
Support digestion without sacrificing flavor. These 10 gut-friendly baking swaps are easy, satisfying, and backed by real recipes that work.
Peanut Butter White Chocolate Protein Cookies (Gluten-Free, Vegan
These Peanut Butter White Chocolate Protein Cookies are soft, sweet, and packed with 10g+ protein per cookie. Made with just 5 ingredients, they’re gluten-free, dairy-free, refined sugar-free, and ridiculously easy to bake.
Chocolate Tahini Gut Health Energy Balls (Gluten Free, Refined Sugar Free)
These Chocolate Tahini Gut-Health Energy Balls are rich, fudgy, and made with ingredients that actually support digestion. They’re naturally sweetened, packed with healthy fats, and easy to prep for the week. A perfect 3PM bite or post-dinner treat.
Fudgy Chocolate Brownies (Gluten Free, Refined Sugar Free, Dairy Free)
These gluten-free fudgy chocolate brownies are everything you want in a brownie—dense, chewy, and ridiculously rich. Made with simple pantry staples and no refined sugar, they taste like the real deal… only better.
Double Chocolate Peanut Butter Banana Cheesecake
Double Chocolate Peanut Butter Banana Cheesecake is rich, creamy, and secretly packed with protein. Made with banana, coconut yogurt, chocolate protein, and a peanut butter ganache topping—it’s gluten-free, dairy-free, and refined sugar-free.
Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.
Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)
Think warm banana bread meets gooey chocolate chip cake—all in a single-serve, wholesome oat-based bake. This banana bread baked oat cake is gluten-free, dairy-free, and naturally sweetened, with no fuss and no refined sugar. It’s made in one bowl, perfect for busy mornings or that afternoon treat when you want something cozy, nourishing, and just sweet enough. Basically, cake but make it breakfast.
Lemon Blueberry Upside Down Cake (Grain Free, Refined Sugar Free)
If you’re looking for the perfect dessert to impress at your next summer gathering, this Lemon Blueberry Upside Down Cake has your name all over it. With a soft, fluffy crumb and a jammy, caramelized blueberry topping, it’s the kind of treat that looks stunning and tastes even better. And here’s the best part… it’s completely grain free, refined sugar free, and dairy free—yet you’d never guess it! Fresh, bright, and naturally sweet, it’s the ultimate feel-good indulgence.
Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)
This Giant Strawberry Pop-Tart is basically your childhood favorite—only bigger, better, and made with simple, gut-friendly ingredients. It’s sweet, buttery, and perfect for sharing (or not). Whether you call it a snack or dessert, one thing’s for sure: you’ll want to make it again and again.
Peanut Butter Crunch Protein Pancakes
Fluffy, peanut buttery, and packed with protein—these Peanut Butter Protein Granola Pancakes are everything you want in a cozy breakfast stack. Made with Macro Mike’s Himalayan Vanilla Peanut Butter Protein and topped with creamy honey PB sauce and crunchy granola, they’re a fun, fueling way to start your morning. Gluten-free, high-protein, and easy to whip up in one bowl!
Cookie Dough Tahini Caramel Bars (Vegan, Grain-Free)
These Cookie Dough Tahini Caramel Bars are gooey, sweet, and secretly made with wholesome ingredients. You get a soft cookie dough base, creamy tahini caramel, and a layer of dark chocolate on top. Plus, they’re totally vegan, grain-free, and made with gut-friendly ingredients—but you’d never know by the taste.
No-Bake Chocolate Fudge Crispie Treats (Vegan, Gluten-Free)
These no-bake crispie treats have a soft, chewy base made with almond butter, coconut butter, and crispy rice, layered with a rich, chocolatey fudge topping. They’re sweetened naturally, totally vegan, and perfect straight from the fridge or freezer
Strawberry Banana Nutella Muffins (Gluten Free, Vegan)
These Strawberry Banana Nutella Muffins are everything you want in a quick, no-fuss bake — naturally sweetened, gluten-free, super soft, and swirled with chocolate-hazelnut goodness. They come together with pantry staples and are the best use of those ripe bananas sitting on your counter. Whether you need a weekday breakfast or just something sweet that won’t leave you crashing, these muffins deliver every time.
Tahini Pistachio Banana Bark (Gut Friendly, No Refined Sugar)
This Tahini Pistachio Banana Bark is one of those recipes that looks fancy but is secretly so simple to make. Creamy tahini, chewy dates, crunchy pistachios, and rich dark chocolate layered over frozen smashed banana — it’s the ultimate salty-sweet snack to keep stashed in your freezer. Naturally sweetened, gut-friendly, and SO good.
High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)
This single-serve frosted sugar cookie is the sweet, protein-packed version of your childhood favorite. Soft-baked, lightly golden, and topped with a creamy frosting. it’s made with wholesome ingredients like almond flour, vanilla protein powder, and just a touch of maple syrup. Gluten-free, high-protein, and dairy-optional—it’s everything you love about a classic sugar cookie, but better-for-you and ready in under 20 minutes. Plus, no sharing required!