1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Giant Peanut Butter Granola Cup (High Protein, Low Sugar, Keto Friendly)
This Giant Keto Peanut Butter Cup is the ultimate no-bake dessert. It has a crunchy granola base, a creamy peanut butter filling, and a smooth chocolate topping — all made with low-sugar, dairy-free ingredients. Slice into wedges and enjoy a treat that feels indulgent but is secretly better for you.
Strawberry Cheesecake Cupcakes (Dairy Free)
These Strawberry Cheesecake Cupcakes are fluffy, fruity, and finished with a creamy strawberry protein frosting. Each cupcake has a hidden strawberry jam center for a fun twist on classic cheesecake flavors.
Protein Pumpkin Cream Cold Brew
This Protein Pumpkin Cream Cold Brew is a healthier, at-home take on the café favorite. It starts with smooth cold brew and gets topped with a fluffy pumpkin spice cold foam made with protein powder. Creamy, cozy, and dairy-free.
Honeynut Squash Brownies (Refined Sugar Free, Einkorn Flour)
These Honey Nut Squash Brownies are an easy, naturally sweetened treat that’s moist, chocolatey, and refined sugar-free. Made with wholesome ingredients like roasted squash and cacao powder, they’re perfect for a healthier dessert or snack.
Low Sugar Low Sugar Oatmeal Chocolate Chip Cookies (Gluten & Dairy-Free)
These Low Sugar Oatmeal Chocolate Chip Cookies are soft, chewy, and just sweet enough. They’re made with wholesome ingredients like oat flour, applesauce, and maple syrup, and come together in one bowl in under 20 minutes.
Peanut Caramel Protein Cinnamon Roll Muffins (Gluten Free, Refined Sugar Free)
These Protein Caramel Cinnamon Roll Muffins combine everything you love about a classic cinnamon roll with a bakery-style muffin twist. They’re soft, naturally sweetened, swirled with a gooey peanut caramel, and topped with a simple glaze. Made with wholesome ingredients, gluten-free option included, and a solid boost of protein thanks to the Macro Mike Peanut Caramel Cinnamon Bun blend.
Apple Cinnamon Oat Crumble Muffins (Vegan, Refined Sugar Free)
These Apple Cinnamon Oat Crumble Muffins are the perfect cozy bake for fall mornings or afternoon snacks. They’re soft, moist, naturally sweetened, and topped with a warm cinnamon-oat crumble that makes them extra special. Plus, they’re made with wholesome ingredients and can be made gluten-free with an easy swap.
Peanut Butter Chocolate Chunk Blondies (Gluten Free, Refined Sugar Free)
Rich, fudgy, and studded with pools of melted dark chocolate, these Peanut Butter Chocolate Chunk Blondies are made with simple, grain-free ingredients you probably already have on hand. Naturally gluten-free and refined sugar-free, they’re the perfect treat to bake when you want something cozy, quick, and deeply satisfying.
Chocolate Raspberry Baked Oats (Gluten Free, Single Serve)
These single-serve Chocolate Raspberry Baked Oats are rich, fudgy, and perfectly sweet with juicy bursts of raspberry in every bite. Think: brownie meets breakfast, made with wholesome, gut-friendly ingredients you’ll actually feel good eating.
Peanut Butter Chocolate Chip Cookie Cheesecake Bars (Gluten Free, Vegan)
These no-bake peanut butter chocolate chip cookie cheesecake bars are high protein, gluten-free, and freezer-friendly. Made with Truvani bars and dark chocolate!
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
These Coffee Cake Baked Oats are gluten-free, naturally sweetened with dates, and made with simple, nourishing ingredients you can feel good about. With a soft, fluffy texture and that signature cinnamon crumble on top, they taste just like your favorite coffee cake, but without the refined sugar. Perfect for breakfast meal prep, a weekend brunch, or a better-for-you treat.
10 No-Bake Gut-Friendly Summer Desserts
Looking for summer desserts that won’t leave you feeling heavy or bloated? These 10 no-bake gut-friendly treats are the perfect fix. They’re gluten-free, dairy-optional, and refined sugar-free—made with simple ingredients that taste just as good as the classic versions (if not better). Keep them in the fridge or freezer for the easiest summer snacking.
Blueberry Coffee Cake Baked Oats (Gluten Free, Single Serve)
A cozy single-serve baked oatmeal that tastes like blueberry coffee cake but is secretly high in protein and made with better-for-you ingredients.
Banana Protein Pancakes (Gluten Free, High Protein)
Soft, fluffy, and naturally sweetened with banana—these Banana Protein Pancakes are a quick, high-protein breakfast you’ll want on repeat. They’re gluten-free, made with oat flour, and taste amazing with maple syrup and extra banana on top.
10 Gut-Friendly Baking Swaps That Actually Taste Good (+ Recipes To Try)
Support digestion without sacrificing flavor. These 10 gut-friendly baking swaps are easy, satisfying, and backed by real recipes that work.
Peanut Butter White Chocolate Protein Cookies (Gluten-Free, Vegan
These Peanut Butter White Chocolate Protein Cookies are soft, sweet, and packed with 10g+ protein per cookie. Made with just 5 ingredients, they’re gluten-free, dairy-free, refined sugar-free, and ridiculously easy to bake.
Chocolate Tahini Gut Health Energy Balls (Gluten Free, Refined Sugar Free)
These Chocolate Tahini Gut-Health Energy Balls are rich, fudgy, and made with ingredients that actually support digestion. They’re naturally sweetened, packed with healthy fats, and easy to prep for the week. A perfect 3PM bite or post-dinner treat.
Fudgy Chocolate Brownies (Gluten Free, Refined Sugar Free, Dairy Free)
These gluten-free fudgy chocolate brownies are everything you want in a brownie—dense, chewy, and ridiculously rich. Made with simple pantry staples and no refined sugar, they taste like the real deal… only better.
Double Chocolate Peanut Butter Banana Cheesecake
Double Chocolate Peanut Butter Banana Cheesecake is rich, creamy, and secretly packed with protein. Made with banana, coconut yogurt, chocolate protein, and a peanut butter ganache topping—it’s gluten-free, dairy-free, and refined sugar-free.
Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.