These low sugar recipes are designed to support balanced energy, stable blood sugar, and that feel-good sweet spot. With little to no added sugar, they’re made to fuel you — not spike you. Ideal for hormone health, sustained focus, and mindful snacking (that still feels like a treat).

LOW SUGAR

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Peanut Butter Chocolate Chip Cookie Cheesecake Bars (Gluten Free, Vegan)
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Peanut Butter Chocolate Chip Cookie Cheesecake Bars (Gluten Free, Vegan)
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Low Sugar, Easy Recipes, Peanut Butter, Protein Powder, Cheesecake
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Gluten Free, Vegan, High Protein, Protein Powder, Dairy Free, Gut Friendly, Low Sugar, Oats
Banana Protein Pancakes (Gluten Free, High Protein)
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Banana Protein Pancakes (Gluten Free, High Protein)
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Gluten Free, Dairy Free, High Protein, Protein Powder, Low Sugar, Easy Recipes, Banana, Gut Friendly
Fudgy Chocolate Brownies (Gluten Free, Refined Sugar Free, Dairy Free)
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Fudgy Chocolate Brownies (Gluten Free, Refined Sugar Free, Dairy Free)
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Gluten Free, Dairy Free, Chocolate, Low Sugar, Easy Recipes, Brownies, Hormone Balancing, Almond Flour, Olive Oil
Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Gluten Free, Dairy Free, Vegan, Low Sugar, Easy Recipes, Strawberry, Gut Friendly
Peanut Butter Crunch Protein Pancakes
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Peanut Butter Crunch Protein Pancakes
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Gluten Free, Dairy Free, High Protein, Protein Powder, Peanut Butter, Low Sugar
Cookie Dough Tahini Caramel Bars (Vegan, Grain-Free)
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
Cookie Dough Tahini Caramel Bars (Vegan, Grain-Free)
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
Gluten Free, Vegan, Dairy Free, Chocolate, High Protein, Protein Powder, Gut Friendly, Hormone Balancing, Caramel, Low Sugar, Maple Syrup, Cookie Dough Caramel
No-Bake Chocolate Fudge Crispie Treats (Vegan, Gluten-Free)
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
No-Bake Chocolate Fudge Crispie Treats (Vegan, Gluten-Free)
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
Gluten Free, Vegan, Dairy Free, Chocolate, Low Sugar, Gut Friendly, Coconut Butter
Cookie Dough Ice Cream Squares (Vegan, Grain Free, Gut Friendly)
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Cookie Dough Ice Cream Squares (Vegan, Grain Free, Gut Friendly)
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Gluten Free, Vegan, Gut Friendly, Low Sugar, Chocolate, High Protein, Protein Powder, Summer, Seasonal, Coconut, Dairy Free, Ice Cream, Dark Chocolate, Cookie Dough
Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Peanut Butter, Caramel, Brownies, High Protein, Dairy Free, Gluten Free, Low Sugar, Crave Worthy, Chocolate
Healthy Cookie Dough Banana Bread (Gluten Free, Refined Sugar Free)
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Healthy Cookie Dough Banana Bread (Gluten Free, Refined Sugar Free)
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Low Sugar, Banana, Gut Friendly
Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Gluten Free, Protein Powder, Cakes, Seasonal, Spring, Gut Friendly, Coconut, Low Sugar, High Protein
Twix Bars (Vegan // Gluten Free)
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Twix Bars (Vegan // Gluten Free)
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Gluten Free, Vegan, Chocolate, Caramel, Low Sugar, Easy Recipes, Peanut Butter, Dairy Free
Matcha Pistachio Truffles (Vegan, Gluten Free, No Bake)
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Matcha Pistachio Truffles (Vegan, Gluten Free, No Bake)
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Gluten Free, Vegan, High Protein, Pistachio, Protein Powder, Low Sugar, Hormone Balancing, Matcha, Dairy Free, Gut Friendly, Matchas, Matcha Pistachio
Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
Muffins, Gluten Free, Dairy Free, Blueberry, Low Sugar, Gut Friendly, Applesauce
High Protein Edible Cookie Dough (No Bake, Low In Sugar)
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
High Protein Edible Cookie Dough (No Bake, Low In Sugar)
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
Gluten Free, Vegan, Dairy Free, Gut Friendly, High Protein, Low Sugar, Chocolate, Easy Recipes, Protein Powder, Almond Flour
Pistachio Lava Cake (High Protein / Low Sugar)
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Pistachio Lava Cake (High Protein / Low Sugar)
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Vegan, Chocolate, Matcha, Pistachio, High Protein, Low Sugar, Protein Powder, Dairy Free, Cakes, Favorites
Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)
Low Sugar, Chocolate, Pistachio, Strawberry
Low Sugar, Chocolate, Pistachio, Strawberry
Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)
Low Sugar, Chocolate, Pistachio, Strawberry
Low Sugar, Chocolate, Pistachio, Strawberry
Low Sugar, Chocolate, Pistachio, Strawberry
Low Sugar, Chocolate, Pistachio, Strawberry
Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Gluten Free, Vegan, Dairy Free, High Protein, Protein Powder, Caramel, Chocolate, Low Sugar
Peanut Butter Banana Protein Brownies (Gluten Free, Flourless, 4 Ingredients)
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Peanut Butter Banana Protein Brownies (Gluten Free, Flourless, 4 Ingredients)
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Chocolate, Vegan, Gluten Free, High Protein, Low Sugar, Peanut Butter, Protein Powder, Easy Recipes, Brownies, Favorites, Gut Friendly
Chocolate Chip Hotcake (Gluten Free, High Protein, Low Sugar)
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Chocolate Chip Hotcake (Gluten Free, High Protein, Low Sugar)
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Gluten Free, Dairy Free, Chocolate, Protein Powder, High Protein, Low Sugar, Oats, Gut Friendly
Peanut Butter Banana Chocolate Chip Protein Cheesecake
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Peanut Butter Banana Chocolate Chip Protein Cheesecake
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Cheesecake, Peanut Butter, Banana, Protein Powder, High Protein, Vegan, Dairy Free, Gluten Free, Low Sugar
Blueberry Banana Bread Biscuits (4 Ingredients)
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Blueberry Banana Bread Biscuits (4 Ingredients)
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Gluten Free, Blueberry, Banana, Low Sugar, Vegan, Dairy Free, Gut Friendly, Easy Recipes
Easy, Healthy Chocolate Chip Protein Cookies (4 Ingredients)
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies
Easy, Healthy Chocolate Chip Protein Cookies (4 Ingredients)
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies
Banana, Chocolate, Low Sugar, Gluten Free, Vegan, Dairy Free, Easy Recipes, Peanut Butter, High Protein, Protein Powder, Cookies