1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Strawberry Pistachio Cream Protein Bars
No Bake Sarah Cano No Bake Sarah Cano

Strawberry Pistachio Cream Protein Bars

These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.

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Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
Breakfast Sarah Cano Breakfast Sarah Cano

Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)

These vanilla blueberry muffins are soft, fluffy, and swirled with blueberry chia jam. Each one is topped with a buttery golden crumble that bakes into the perfect crunchy finish. They’re gluten-free, dairy-free, and naturally sweetened — the kind of muffin you’ll want to keep stocked in your fridge all week.

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High Protein Edible Cookie Dough (No Bake, Low In Sugar)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Edible Cookie Dough (No Bake, Low In Sugar)

This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.

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Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)
Single Serve Sarah Cano Single Serve Sarah Cano

Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)

I’ve been having so much fun experimenting with homemade pastries lately, and this Single-Serve Strawberry Banana Chocolate Pistachio Roll is my new obsession. It’s the perfect balance of fluffy, buttery banana bread dough, rich chocolatey date sugar filling, fresh strawberries, and crunchy pistachios — all topped with a silky chocolate pistachio butter ganache. Made with gut-friendly einkorn flour and naturally sweetened with dates, it’s a healthier take on a classic bakery treat that’s easy to make and perfectly portioned for one. Whether you’re craving a cozy breakfast, an afternoon pick-me-up, or just a little indulgence, this roll hits every note.

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Blueberry Banana Bread Biscuits          (4 Ingredients)
Breakfast Sarah Cano Breakfast Sarah Cano

Blueberry Banana Bread Biscuits (4 Ingredients)

If you’ve been looking for a quick, wholesome treat that tastes like banana bread and a fluffy biscuit had a baby—this is it. These 4-ingredient blueberry banana bread biscuits are naturally gluten free, dairy free, and super kid-friendly. They come together in one bowl, no mixer needed, and can be baked or air-fried in under 30 minutes. Perfect for busy mornings, after-school snacks, or even a cozy breakfast-for-dinner moment. Made with ripe bananas, juicy blueberries, and a simple gluten-free flour blend, they’re the kind of feel-good recipe that fuels your body and satisfies your cravings.

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