1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Giant Peanut Butter Granola Cup (High Protein, Low Sugar, Keto Friendly)
This Giant Keto Peanut Butter Cup is the ultimate no-bake dessert. It has a crunchy granola base, a creamy peanut butter filling, and a smooth chocolate topping — all made with low-sugar, dairy-free ingredients. Slice into wedges and enjoy a treat that feels indulgent but is secretly better for you.
Protein Pumpkin Cream Cold Brew
This Protein Pumpkin Cream Cold Brew is a healthier, at-home take on the café favorite. It starts with smooth cold brew and gets topped with a fluffy pumpkin spice cold foam made with protein powder. Creamy, cozy, and dairy-free.
Low Sugar Low Sugar Oatmeal Chocolate Chip Cookies (Gluten & Dairy-Free)
These Low Sugar Oatmeal Chocolate Chip Cookies are soft, chewy, and just sweet enough. They’re made with wholesome ingredients like oat flour, applesauce, and maple syrup, and come together in one bowl in under 20 minutes.
Apple Cinnamon Oat Crumble Muffins (Vegan, Refined Sugar Free)
These Apple Cinnamon Oat Crumble Muffins are the perfect cozy bake for fall mornings or afternoon snacks. They’re soft, moist, naturally sweetened, and topped with a warm cinnamon-oat crumble that makes them extra special. Plus, they’re made with wholesome ingredients and can be made gluten-free with an easy swap.
Chocolate Raspberry Baked Oats (Gluten Free, Single Serve)
These single-serve Chocolate Raspberry Baked Oats are rich, fudgy, and perfectly sweet with juicy bursts of raspberry in every bite. Think: brownie meets breakfast, made with wholesome, gut-friendly ingredients you’ll actually feel good eating.
Peanut Butter Chocolate Chip Cookie Cheesecake Bars (Gluten Free, Vegan)
These no-bake peanut butter chocolate chip cookie cheesecake bars are high protein, gluten-free, and freezer-friendly. Made with Truvani bars and dark chocolate!
Coffee Cake Baked Oatmeal (High Protein, High Fiber)
These Coffee Cake Baked Oats are gluten-free, naturally sweetened with dates, and made with simple, nourishing ingredients you can feel good about. With a soft, fluffy texture and that signature cinnamon crumble on top, they taste just like your favorite coffee cake, but without the refined sugar. Perfect for breakfast meal prep, a weekend brunch, or a better-for-you treat.
Blueberry Coffee Cake Baked Oats (Gluten Free, Single Serve)
A cozy single-serve baked oatmeal that tastes like blueberry coffee cake but is secretly high in protein and made with better-for-you ingredients.
Peanut Butter White Chocolate Protein Cookies (Gluten-Free, Vegan
These Peanut Butter White Chocolate Protein Cookies are soft, sweet, and packed with 10g+ protein per cookie. Made with just 5 ingredients, they’re gluten-free, dairy-free, refined sugar-free, and ridiculously easy to bake.
Double Chocolate Peanut Butter Banana Cheesecake
Double Chocolate Peanut Butter Banana Cheesecake is rich, creamy, and secretly packed with protein. Made with banana, coconut yogurt, chocolate protein, and a peanut butter ganache topping—it’s gluten-free, dairy-free, and refined sugar-free.
Brownie Fruit Pizza (No Bake, Vegan, Gluten Free)
This Raw Brownie Fruit Pizza is one of those “looks fancy, but it’s actually so easy” kind of desserts. Made with a chewy, rich chocolate brownie base and topped with a creamy coconut whip and fresh fruit—it’s the perfect no-bake summer treat that happens to be vegan, grain-free, and packed with feel-good ingredients.
Chocolate Chip Banana Bread Baked Oats (Single Serve, High Protein)
Think warm banana bread meets gooey chocolate chip cake—all in a single-serve, wholesome oat-based bake. This banana bread baked oat cake is gluten-free, dairy-free, and naturally sweetened, with no fuss and no refined sugar. It’s made in one bowl, perfect for busy mornings or that afternoon treat when you want something cozy, nourishing, and just sweet enough. Basically, cake but make it breakfast.
Giant Strawberry Poptart (Gluten Free, Refined Sugar Free)
This Giant Strawberry Pop-Tart is basically your childhood favorite—only bigger, better, and made with simple, gut-friendly ingredients. It’s sweet, buttery, and perfect for sharing (or not). Whether you call it a snack or dessert, one thing’s for sure: you’ll want to make it again and again.
Cookie Dough Tahini Caramel Bars (Vegan, Grain-Free)
These Cookie Dough Tahini Caramel Bars are gooey, sweet, and secretly made with wholesome ingredients. You get a soft cookie dough base, creamy tahini caramel, and a layer of dark chocolate on top. Plus, they’re totally vegan, grain-free, and made with gut-friendly ingredients—but you’d never know by the taste.
No-Bake Chocolate Fudge Crispie Treats (Vegan, Gluten-Free)
These no-bake crispie treats have a soft, chewy base made with almond butter, coconut butter, and crispy rice, layered with a rich, chocolatey fudge topping. They’re sweetened naturally, totally vegan, and perfect straight from the fridge or freezer
Strawberry Banana Nutella Muffins (Gluten Free, Vegan)
These Strawberry Banana Nutella Muffins are everything you want in a quick, no-fuss bake — naturally sweetened, gluten-free, super soft, and swirled with chocolate-hazelnut goodness. They come together with pantry staples and are the best use of those ripe bananas sitting on your counter. Whether you need a weekday breakfast or just something sweet that won’t leave you crashing, these muffins deliver every time.
Tahini Pistachio Banana Bark (Gut Friendly, No Refined Sugar)
This Tahini Pistachio Banana Bark is one of those recipes that looks fancy but is secretly so simple to make. Creamy tahini, chewy dates, crunchy pistachios, and rich dark chocolate layered over frozen smashed banana — it’s the ultimate salty-sweet snack to keep stashed in your freezer. Naturally sweetened, gut-friendly, and SO good.
High Protein Frosted Sugar Cookie (Gluten Free, Dairy Free, Single Serve)
This single-serve frosted sugar cookie is the sweet, protein-packed version of your childhood favorite. Soft-baked, lightly golden, and topped with a creamy frosting. it’s made with wholesome ingredients like almond flour, vanilla protein powder, and just a touch of maple syrup. Gluten-free, high-protein, and dairy-optional—it’s everything you love about a classic sugar cookie, but better-for-you and ready in under 20 minutes. Plus, no sharing required!
Cookie Dough Ice Cream Squares (Vegan, Grain Free, Gut Friendly)
These Cookie Dough Ice Cream Squares taste like an ice cream truck treat—but they’re made with better-for-you ingredients. Perfect for summertime, think soft cookie dough meets creamy fudge, and the whole thing stays perfectly biteable straight from the freezer. They’re vegan, grain free, gut friendly, and low sugar… but you’d never know.
Strawberry Pistachio Cream Protein Bars
These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.