1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Peanut Butter Oreo Muffins (Refined Sugar Free, Dairy Free)
Breakfast Sarah Cano Breakfast Sarah Cano

Peanut Butter Oreo Muffins (Refined Sugar Free, Dairy Free)

These peanut butter Oreo muffins are a nostalgic dream — rich, chocolatey, and packed with better-for-you cookie chunks. Made with gentle einkorn flour, no dairy, no refined sugar, and zero banana, they’re a decadent treat that still fits your feel-good lifestyle. Perfect for snack time, dessert, or breakfast (we don’t judge).

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Brookies (Gluten Free, Dairy Free)

Brookies (Gluten Free, Dairy Free)

Sometimes you just can’t decide between a cookie or a brownie—so why not have both? These gluten-free brookies are fudgy, chewy, and perfectly soft, with a rich brownie base and a tender cookie top. Best part? They’re totally dairy-free and refined sugar-free, easy to whip up and seriously comforting. These brookies are guaranteed to be your new go-to treat for whenever

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Peanut Butter Banana Chocolate Chip Protein Cheesecake
Baked Goods Sarah Cano Baked Goods Sarah Cano

Peanut Butter Banana Chocolate Chip Protein Cheesecake

I’m a dessert girly, through and through. And while I love a complicated bake, sometimes you just want something simple that hits. This 5-ingredient peanut butter banana protein cheesecake is that kind of magic — creamy, fluffy, studded with chocolate chips, and swirled with a dreamy peanut butter ganache. It’s vegan, gluten-free, grain-free, and sweetened only with banana. High in fiber, high in protein, low in sugar.

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Banoffee Protein Cookie (Gluten Free, Dairy Free)
Single Serve Sarah Cano Single Serve Sarah Cano

Banoffee Protein Cookie (Gluten Free, Dairy Free)

If you’re as obsessed with bananas as I am, you need this Banoffee Pie Protein Cookie in your life. Yep, just one giant cookie—because sometimes you just want a cozy, sweet treat now without baking a whole batch. It’s soft, gooey, and tastes just like a banoffee pie. Made with real ingredients like banana, plant based protein powder, almond flour, and a 3 ingredient, dairy free caramel. Gluten free, dairy free, no refined sugar—and perfect for those single-serve sweet cravings.

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Vegan Snickers Ice Cream Bars (Low Sugar)
Frozen Treats Sarah Cano Frozen Treats Sarah Cano

Vegan Snickers Ice Cream Bars (Low Sugar)

Craving a Snickers bar but want a healthier, dairy-free version? These Vegan Snickers Ice Cream Bars are the ultimate frozen treat—made with bananas, dates, peanut butter, and coconut milk, then layered with a dreamy 3-ingredient caramel and dipped in dark chocolate. They’re plant-based, gluten-free, and made with simple whole ingredients, but they still taste like an actual candy bar. Keep a stash in the freezer because once you try them, you’ll be hooked.

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Salted Caramel Peanut Butter Pretzel Tart                     (High Protein, Low Sugar)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Pretzel Tart (High Protein, Low Sugar)

If you’re looking for something sweet, salty, crunchy, creamy—and secretly packed with protein—this salted caramel peanut butter pretzel tart is it. Made with almond flour, dairy-free ingredients, and no refined sugar, it’s gluten free and totally nourishing, but tastes like the most decadent dessert. You’ll never believe it’s high protein and made from simple pantry staples.

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Blueberry Banana Bread Biscuits          (4 Ingredients)
Breakfast Sarah Cano Breakfast Sarah Cano

Blueberry Banana Bread Biscuits (4 Ingredients)

If you’ve been looking for a quick, wholesome treat that tastes like banana bread and a fluffy biscuit had a baby—this is it. These 4-ingredient blueberry banana bread biscuits are naturally gluten free, dairy free, and super kid-friendly. They come together in one bowl, no mixer needed, and can be baked or air-fried in under 30 minutes. Perfect for busy mornings, after-school snacks, or even a cozy breakfast-for-dinner moment. Made with ripe bananas, juicy blueberries, and a simple gluten-free flour blend, they’re the kind of feel-good recipe that fuels your body and satisfies your cravings.

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Easy, Healthy Chocolate Chip Protein Cookies       (4 Ingredients)
Snacks Sarah Cano Snacks Sarah Cano

Easy, Healthy Chocolate Chip Protein Cookies (4 Ingredients)

If you’ve got a ripe banana, peanut butter, and some protein powder, then you’re just minutes away from the easiest high-protein cookie ever. These 3-ingredient peanut butter banana protein cookies are naturally sweet, soft and chewy, and perfect for a quick breakfast, healthy snack, or post-workout treat. They’re gluten free, dairy free, made with no added sugar, and come together in one bowl with zero fuss. Honestly, they taste like a peanut butter chocolate chip cookie—but with a way shorter ingredient list.

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