Banoffee Protein Cookie (Gluten Free, Dairy Free)
My take on the classic British dessert Banoffee Pie which gets its name from the ingredients used to make it: bananas and toffee! I turned it instead into a giant protein cookie, with an easy 3 ingredient dairy free caramel, whipped coconut cream, fresh banana slices and crushed graham crackers. It is a total mouthful in all the best ways.
At this point I’m pretty well versed in single serve recipes, especially desserts (because I LOL at sharing). They’re some of my favorite things to make because they’re quick, satisfying, and perfect when you just need a little sweet fix without a ton of leftovers. (Though let’s be real—when has leftover dessert ever gone to waste?)
Protein cookies have become one of my favorite go-to’s when I’m craving a single-serve, high-protein dessert. They’re fun to experiment with—flavors, textures, toppings—you can really get creative. Just mix up the dough, bake for under 10 minutes, top it however you like, and you’ve got a warm, gooey, blood sugar–friendly cookie all to yourself.
Ok, im not going to lie to you this recipe is slightly more involved than my usual protein cookies—but only because of the caramel. That said, it’s still one of the easiest caramels I’ve ever made. If you’re in a hurry, I’ve got a shortcut version [linked here], but I love using the stovetop method for these Banoffee Protein Cookies because it feels more authentic to the original dish, which uses a thick dulce de leche made with sweetened condensed milk. While I’m all for the real thing in moderation, I wanted a dairy-free, refined sugar–free twist. So I whipped up a simple 3-ingredient coconut caramel that’s just as dreamy—if not better. Bonus: you get a boost of MCTs from the coconut. Win-win.
Watch Me Make the Banoffee Protein Cookie
What I love most about this Banoffee Protein Cookie is that it actually feels like a treat—but it’s gluten-free, high in protein, lower in carbs, and sweetened without refined sugar. It’s one of those desserts that’s almost too easy to make, but tastes like something you’d pay way too much for at a bakery (I’m looking at you Crumbl). The best part? It’s made just for you. No weird additives, no awful sugar crash—just a rich, decadent cookie that hits the spot every time.
Why You’ll Love It
Single Serve - Perfect for when you’re craving just one cookie. It’s quick to make and packed with protein, so you can satisfy that sweet tooth while keeping your blood sugar in check.
Simple Ingredients - No complicated shopping list, all you need is a few pantry staples and you’re ready to bake.
Customizable - Don’t want to make the stove top caramel? Try this one. Feeling extra fancy? Top it with a drizzle of melted dark chocolate or a sprinkle of cacao nibs.
Dietary Friendly - It’s gluten, dairy, egg, refined sugar free, and high in protein.
What You’ll Need
Protein Powder - I like this banana flavored (Code: SARI) one to really amp up the flavor profile, but vanilla protein works well too. Make sure whatever protein you use is either plant based or a whey protein.
Almond Flour - Keeps the cookie gluten free and adds a wonderfully chewy texture
Oat Flour - Helps to keep the cookie soft without any gluten (be sure to buy a gluten free certified brand, or just substitute with more almond flour).
Baking Powder - Helps the cookie to rise and makes it extra fluffy.
Coconut Sugar - Just a tsp in the cookie to add a little extra sweetness without refined sugar.
Bananas - Adds moisture and banana flavor to the cookie base.
Almond Milk - Helps the dough come together, You can also use dairy milk if that’s your preference.
Coconut Cream - Makes for the silkiest, richest caramel without any dairy! Plus adds healthy MCTs for an added bonus,
Date Sugar - essentially just finely ground dates, and I love using it in the caramel—it deepens that rich caramel flavor while also adding natural vitamins and minerals.
Vanilla Extract - Helps to bring out the flavor in the caramel.
Salt - (Optional) but I think it makes the caramel even better and breaks up the sweetness.
Coconut Whipped Cream - To top the cookies with.
Graham Crackers - Adds a little crunch and extra flare to the topping. I love this brand because it’s refined sugar free and seed oil free.
How To Make
In a bowl, mix all cookie ingredients until smooth, adding almond milk 1 tbsp at a time until a thick dough forms.
Shape into a cookie and bake at 350°F for 7-9 minutes.
While baking, make the caramel: whisk coconut milk, date sugar, vanilla, and salt in a saucepan over medium-low heat. Simmer for 20–30 minutes, stirring constantly, until thick and golden.
Let the cookie cool completely.
Top with caramel, then melted coco whip, and finish with sliced bananas and crushed graham crackers. Enjoy!
Recommended Tools
Sheet Pan (Code: SARI)
Small Saucepan (Code: SARI)
Frequently Asked Questions
What is Banoffee?
Banoffee is a combo of banana + toffee (or caramel). This cookie captures that naturally with ripe banana for sweetness and a dairy-free caramel.Can I make this cookie in the microwave?
Yes! For microwave: cook on high for 45–60 seconds, watching closely so it doesn’t overcook and dry outWhat Kind of protein powder is best?
Use a plant-based banana, vanilla, or caramel-flavored protein powder for the best banoffee flavor. Pea protein works best. Avoid overly gritty powders.
Banoffee Pie Protein Cookie
Craving something sweet but nourishing? This single-serve banoffee protein cookie is soft, gooey, and made with real ingredients like banana, almond flour, and plant based protein. It's gluten-free, dairy-free, and ready in minutes.
Ingredients
Instructions
Notes
Tastes best if eaten fresh. If preparing ahead of time, I recommend storing the individual components separately and then assembling when ready to eat.
Like This Recipe?
💡 More single-serve recipes you’ll love: [Banana Chocolate Chip Baked Oats] / [High Protein Sugar Cookie] / [Chocolate Chip Hotcake]