If you want a nostalgic treat with a healthy and festive twist, these frozen s’mores are it. They’ve got all the summer vibes, crunchy graham crackers, fluffy whipped filling, fresh berries, and a hard chocolate shell. No fire pit or oven required! They make the perfect no-bake treat all season long, especially for the summer holidays and get togethers.

Red, white, and blue frozen s’more with whipped center and fresh berries.

These High Protein Frozen S’mores are super simple to make and come together in just a few steps. You mix your coconut whip with peanut butter and vanilla protein powder, layer it between two graham crackers with fresh strawberries and blueberries, and freeze. Once set, give them a quick dunk in melted chocolate and pop them back in the freezer. That’s it.

Watch Me Make High Protein Frozen S’mores (red, white, and blue)

They taste like a mash-up of an ice cream sandwich and a peanut butter s’more—with better ingredients and some added protein for some extra blood sugar balancing and to keep you fuller for longer. I love keeping a batch of these in my freezer during the summer for when I want something cold, sweet, and actually satisfying.

Chocolate shell coating a frozen peanut butter coconut whip s’more.

They’re perfect for 4th of July parties, BBQs, or just keeping in your freezer when you want something sweet but balanced.

Cross-section of frozen s’more showing peanut butter coconut filling.

Why You’ll Love It

Festive and Fun – Red, white, and blue makes these perfect for Memorial Day, 4th of July, or if you just have an abundance of fresh summer berries on your hands and want an easy, no-bake sweet treat!
Protein-Packed – The protein powder gives you a little boost to help balance your blood sugar.
Freezer-Friendly – Make them ahead and keep them on hand for the hottest days.
So EASY– You don’t even need a bowl! I mix it up straight in the coco-whip container (I told you they are ridiculously easy!)

Assembled frozen s’mores layered with berries, graham, and protein whip.

What You’ll Need

Coconut Whip – Make sure it’s fully thawed before mixing. I use So Delicious Cocowhip.
Peanut Butter – Any creamy nut butter works; almond or cashew would also be great here.
Vanilla Protein Powder – I used Truvani (Code: SARI), which is plant-based and has clean ingredients..
Fresh Strawberries + Blueberries – Adds the perfect natural sweetness and texture contrast.
Mini Graham Crackers – You can use gluten-free if needed.
Chocolate Chips + Coconut Oil – Melted together for that perfect shell-like coating.

High-protein coconut cream with strawberries and blueberries in a frozen s’more.

How to Make Them

Thaw the coconut whip completely.
Mix in the peanut butter and vanilla protein powder until smooth.
Line a square silicone mold with one mini graham cracker per square.
Spoon the whip mixture on top, then layer sliced strawberries and a few blueberries.
Press another graham cracker on top to seal.
Freeze for 1 hour.
Dip each square in melted chocolate (chips + coconut oil).
Place on a parchment lined plate.
Freeze again for 30 minutes to set.
Enjoy straight from the freezer!

Graham cracker frozen treats with hardened chocolate drip.

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Frequently Asked Questions

Can I make these frozen s’mores nut-free?
Yes! You can substitute the peanut butter with sunflower seed butter!

Do these taste like traditional s’mores?
They capture the classic feel and flavors of a s’mores with no fire pit required. Plus they’re a slightly healthier, high-protein frozen version.
How should I store the frozen s’mores?
Store them in an airtight container in the freezer for up to 2 months to keep them fresh and firm.
Can I use different protein powders?
Definitely! Use your favorite vanilla or chocolate protein powder. The flavor and texture may vary slightly depending on the brand.
Are these good for summer parties?
Yes! They’re easy to make, look impressive, and hold up well frozen—perfect for summer! Plus with the red, white & blue colors, they’d be perfect for Memorial Day or 4th of July get togethers!

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