1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Salted Caramel Peanut Butter Stuffed Protein Brownies (Refined Sugar Free, High Protein)

These Salted Caramel Peanut Butter Stuffed Protein Brownies are ultra gooey and indulgent—with a sneaky high-protein boost. Made with Macro Mike’s Double Choc Chip Brownie Mix + Salted Caramel Powdered Peanut Butter, they’re easy to make, gluten-free, and perfect for when you’re craving something next-level. You’re going to want these on repeat!

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Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Turmeric Chai Carrot Cake (Gluten Free, Refined Sugar Free)

This carrot cake is soft, spiced, and layered with the creamiest high-protein chai frosting. Naturally sweetened with banana and maple, gluten-free, and packed with cozy flavors like turmeric chai, walnuts, coconut, and dried cherries. A nourishing twist on a classic dessert that tastes like it came from your favorite bakery — perfect for spring, birthdays, or anytime you’re craving something sweet and spiced.

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Strawberry Pistachio Cream Protein Bars
No Bake Sarah Cano No Bake Sarah Cano

Strawberry Pistachio Cream Protein Bars

These Strawberry Pistachio Protein Bars are next-level snack goals. They’re sweet, creamy, and slightly tart with a crispy base and rich chocolate ganache top. Made with only whole food ingredients and no baking required, these are the perfect healthy treat to keep in your fridge or freezer when cravings hit.

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Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Cookie Dough Cruffins With Brown Butter Glaze (Higher Protein, Refined Sugar Free)

I’m loving all things cookie dough, and let me tell you, these cookie dough cruffins are next level. Imagine flaky, buttery layers of einkorn dough, stuffed with rich, protein-packed cookie dough and melty chocolate chips, all topped off with a dreamy brown butter glaze. It’s like a bakery treat but made with wholesome, easily digestible ingredients. This is an indulgent yet nutrient-dense way to satisfy your sweet tooth!

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Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)
Breakfast Sarah Cano Breakfast Sarah Cano

Vanilla Blueberry Crunch Muffins (Gluten Free, Dairy Free)

These vanilla blueberry muffins are soft, fluffy, and swirled with blueberry chia jam. Each one is topped with a buttery golden crumble that bakes into the perfect crunchy finish. They’re gluten-free, dairy-free, and naturally sweetened — the kind of muffin you’ll want to keep stocked in your fridge all week.

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High Protein Edible Cookie Dough (No Bake, Low In Sugar)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Edible Cookie Dough (No Bake, Low In Sugar)

This High Protein Edible Cookie Dough is the sweet treat I love keeping prepped in the fridge all week long. It’s soft, creamy, and packed with rich vanilla cookie flavor, but it’s also made with nourishing ingredients like cashew butter, almond flour, and plant-based protein. It’s gluten free, lower in sugar, and completely safe to eat raw—no eggs, no heat treating the flour, no stress.

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Fudgy Chocolate Sheet Cake (Grain Free, Dairy Free)
Baked Goods Sarah Cano Baked Goods Sarah Cano

Fudgy Chocolate Sheet Cake (Grain Free, Dairy Free)

This rich and fudgy chocolate sheet cake is everything I want in a no-fuss dessert. It’s soft, super chocolatey, and topped with the creamiest whipped chocolate frosting. Made with almond flour, cocoa, and maple syrup, it’s a gluten-free treat that feels indulgent without being overly sweet. Perfect for celebrations or when you’re just craving something chocolatey.

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Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)
Single Serve Sarah Cano Single Serve Sarah Cano

Strawberry Banana Chocolate Pistachio Roll (Single Serve, Low Sugar)

I’ve been having so much fun experimenting with homemade pastries lately, and this Single-Serve Strawberry Banana Chocolate Pistachio Roll is my new obsession. It’s the perfect balance of fluffy, buttery banana bread dough, rich chocolatey date sugar filling, fresh strawberries, and crunchy pistachios — all topped with a silky chocolate pistachio butter ganache. Made with gut-friendly einkorn flour and naturally sweetened with dates, it’s a healthier take on a classic bakery treat that’s easy to make and perfectly portioned for one. Whether you’re craving a cozy breakfast, an afternoon pick-me-up, or just a little indulgence, this roll hits every note.

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High Protein Brookie Slice (Gluten Free, Vegan)
No Bake Sarah Cano No Bake Sarah Cano

High Protein Brookie Slice (Gluten Free, Vegan)

If you love brownies and cookie dough equally, this No Bake Brookie Slice is about to be your new favorite high-protein dessert dessert. It’s layered with a fudgy brownie base, creamy cookie dough center, and rich ganache topping. Completely grain free, high in protein, and sweetened naturally—this gluten free treat is as satisfying as it is easy to make. Perfect straight from the freezer on hot days!

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Healthy Ice Cream Slice (Vegan, Grain Free)
Frozen Treats Sarah Cano Frozen Treats Sarah Cano

Healthy Ice Cream Slice (Vegan, Grain Free)

If you’re craving a refreshing, healthier frozen treat, this Ice Cream Slice is exactly what you need. A soft almond flour base topped with creamy, naturally sweetened “ice cream” and a rich chocolate shell makes this dessert irresistible. Plus, it’s dairy-free, refined sugar-free, and totally simple to make.

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 Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)
Snacks Sarah Cano Snacks Sarah Cano

Caramel Brownie ‘Twix’ Bars (Gluten Free, Refined Sugar Free, High Protein)

These Brownie Caramel Twix Bars are everything you want in a treat, fudgy, gooey, sweet, and secretly wholesome. Made with a soft brownie shortbread base and topped with an easy 3-ingredient caramel and melted dark chocolate, they come together with simple ingredients but you’d never be able to tell the difference. Gluten free, dairy free, and perfect for when you’re craving something rich and chocolatey but without the sugar crash.

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