Matcha Pistachio Brownies (No-Bake , High Protein)

If you’re a matcha + chocolate person, this one’s for you. These bars are rich, creamy, sweet, and come together without even turning on the oven. The brownie base is fudgy and full of protein, the pistachio matcha layer is smooth and so full of flavor, and the whole thing gets topped with melty dark chocolate. Insane.

These are best in the fridge or freezer, and are completely no bake/no cook, which makes them perfect for hot days where you don’t want to heat up the whole house by turning on the oven. They also happen to be totally gluten-free and refined sugar-free, but I promise they don’t taste like it. The texture is dense and fudgy, and the chocolate layer on top gives the perfect snap straight from the freezer.

I love the ingredients in these bars. They all have something to bring to the table, and have their own unique health benefits. Matcha adds a clean, focused energy boost thanks to its natural L-theanine and antioxidants. Pistachio butter gives you healthy fats, plant-based protein, and minerals like magnesium and potassium. And raw cacao (or unsweetened cocoa) is full of polyphenols that support mood and brain function.The whole thing comes together fast—you mix, layer, freeze, done. Keep a batch in the fridge or freezer for whenever you need something sweet that doesn’t spike your blood sugar.

Watch Me Make Matcha Pistachio Brownies

Why You’ll Love These

• No Bake – No oven needed!

• Protein Boosted – Each bar has 10 grams of protein

• Refined Sugar Free – Sweetened with maple or date syrup which are both lower GI sweeteners.

• Gluten-Free – Almond flour base keeps it gluten, grain-free, and celiac friendly. Plus almond flour is simply ground blanched almonds so no need to heat treat before using!

• Balanced – Fats, fiber, and protein make these bars super satisfying and won’t give you a crash.

• Chocolate Chips – I use Hu Kitchen for a refined sugar free version, plus they melt easily.

What You’ll Need

• Cocoa Powder – Unsweetened. Dutch or natural both work.

• Chocolate Protein Powder – I use Truvani (code SARI).

• Coconut Oil – Melted. Helps everything hold together when chilled. Also, a little to smooth the top chocolate layer.

• Date Syrup or Maple Syrup – Either works. Use what you have.

• Brownie Almond Butter – Abby’s Better (code FEEDYOURSOULSARI) is great, or sub regular almond butter.

• Almond Flour – For the fudgy base texture.

• Pistachio Butter – Make sure it’s creamy and just pistachios + salt.

• Coconut Milk – Helps thin the pistachio cream to spreadable. Start with 1 tbsp.

• Matcha – High quality if possible. Better flavor and color. Pique is my favorite!

• Dark Chocolate Chips – I love Hu Kitchen for a refined sugar free version. Plus they melt easily.

How To Make

1. Mix all brownie base ingredients in a bowl until smooth.

2. Press into a parchment-lined loaf pan. Freeze for 1 hour.

3. Mix pistachio butter, maple syrup, coconut milk, and matcha until creamy. Spread over the brownie layer. Freeze 30 minutes.

4. Melt the chocolate chips with coconut oil. Pour over the pistachio layer. Smooth it out.

5. Freeze 30 more minutes, then slice into bars.

6. Store in the freezer.

Recommended Tools

• Loaf Pan - Caraway for nontoxic! (Code: SARI)

• Glass Mixing Bowl

• Silicone Spatula

• Parchment Paper

• Stainless Steel Measuring Cups and Spoons

Frequently Asked Questions

• Does the matcha flavor come through strongly?

  It’s subtle but present. Feel free to add more or less depending on your preference!

• Can I skip the pistachio butter?

  You can try cashew or almond butter, but pistachio adds a unique flavor and color that makes these bars stand out.

• How should I store them?

  Store in the freezer for up to 2 months.

• Are these energizing like matcha lattes?

  Yes! Matcha provides a gentle caffeine boost along with antioxidants, L-glutamine, and L-theanine! Plus the chocolate adds some caffeine too!

• Can I use flavored protein powder?

  Absolutely. Vanilla works well and complements the matcha and pistachio combo.

matcha, pistachio, no bake, brownies

dessert

Yield: 6

Author: Sari Cano

Print

With ImageWithout Image

Matcha Pistachio Brownie

A rich, freezer-friendly brownie made with cocoa, almond butter, and chocolate protein, topped with a creamy pistachio matcha layer and dark chocolate shell. Gluten-free, refined sugar free, no baking required.

Prep time: 10 MinInactive time: 2 HourTotal time: 2 H & 10 M

Ingredients

Brownie Layer

• 4 tbsp cocoa powder
• 1 scoop chocolate protein powder
• 2 tbsp coconut oil, melted
• ¼ cup date syrup or maple syrup
• ¼ cup almond butter
• ⅓ cup almond flour

Pistachio Matcha Cream

• ⅓ cup pistachio butter
• ¼ cup maple syrup
• 1–2 tbsp coconut milk
• 1 tsp matcha

Ganache

• ½ cup Hu chocolate chips
• ½ tbsp coconut oil

Instructions

Brownie Base

1. Mix all brownie layer ingredients in a mixing bowl until smooth. Press evenly into a parchment-lined loaf pan. Freeze for 1 hour.

Pistachio Matcha Cream

1. Whisk pistachio butter, maple syrup, matcha, and 1 tbsp coconut milk until smooth. Add more milk if needed to reach spreadable consistency. Spread over frozen brownie layer and freeze for 30 minutes.

Assembly

1. Melt the chocolate chips and coconut oil together until smooth. Pour over the pistachio layer and spread evenly. Freeze again for 30 minutes.
2. Remove from the pan, slice into bars, and enjoy. Store in the freezer for best texture.

Notes

• If your pistachio butter is thick, add a little more coconut milk until spreadable.
• Let sit for a few minutes at room temp before slicing for cleaner cuts.
• You can top with flaky salt or crushed pistachios if you want.

http://feedyoursoulsari.squarespace.com/blog/matcha-pistachio-brownies-no-bake-high-protein

Did you make this recipe?

Tag @feed.your.soul.sari on instagram and hashtag it #pistachiobrownies

Like This Recipe?

💡 More healthy no bake recipes you’ll love: [High Protein Cookie Dough] / [Vegan Snickers Ice Cream Bars ]